Authors: Hannah Ravenhall, Alessio Bellato, Sarah L. Chellappa and Matthew Garner
Published: 2026
Publication: Sleep Medicine Reviews

Anxiety is the most prevalent mental health difficulty in adolescence, a period characterised by a shift towards an eveningness chronotype that is not aligned with societal demands (i.e., school start times). Experiencing “social jetlag” (SJL), a discrepancy in weekday-weekend sleep timing, is proposed to be associated with increased anxiety. A PRISMA-compliant systematic review and meta-analysis was conducted to investigate the relationship between SJL and anxiety in adolescents (age range: 12-18 years). Systematic searches were conducted in PsycINFO, Web of Science, Embase, PubMed, MEDLINE, and ProQuest Dissertations & Theses Global on 14th November 2024 to retrieve empirical studies analysing the relationship between SJL and anxiety in 12-18-year-olds. A multi-level random-effect meta-analysis was conducted in R to estimate the magnitude of the association between SJL and anxiety. After screening 2,138 records, 18 studies were included in the systematic review, with 12 included in the meta-analysis (235,526 participants in total) and six in a narrative review. A small association was found between increased SJL and more severe anxiety (Fisher’s z = 0.0614, 95% CI [0.0268, 0.0961], p = 0.0011). These findings highlight the importance of addressing behavioural strategies targeting healthy regular sleep as a tool to improve mental health in adolescence.

Ravenhall, H., Bellato, A., Chellappa, S. L. and Garner, M. (2026) “Out of Sync and Overlooked” – Relationship between Social Jetlag and Anxiety in Adolescents: Systematic Review and Meta-Analysis. Sleep Medicine Reviews. https://doi.org/10.1016/j.smrv.2026.102345

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