{"id":633,"date":"2016-03-15T11:49:00","date_gmt":"2016-03-15T11:49:00","guid":{"rendered":"http:\/\/blog.soton.ac.uk\/ics\/?p=633"},"modified":"2016-03-15T11:49:00","modified_gmt":"2016-03-15T11:49:00","slug":"pak-choi-jumble-a-nutritious-dish-for-everyone","status":"publish","type":"post","link":"https:\/\/blog.soton.ac.uk\/ics\/2016\/03\/15\/pak-choi-jumble-a-nutritious-dish-for-everyone\/","title":{"rendered":"Pak Choi Jumble &#8211; A Nutritious Dish for Everyone"},"content":{"rendered":"<p><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\">Pak<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\"> Choi is one of the popular<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\"> very<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\"> lo<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\">w<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\"> calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\"> anti-oxi<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\">dants<\/span><span style=\"text-align: left;color: #000000;line-height: 20px;text-indent: 0px;letter-spacing: normal;font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 14px;font-variant: normal;font-weight: normal;float: none;background-color: #ffffff\">. Why don&#8217;t you try out this Pak Choi Jumble recipe from Pauline, and serve your family a super nutritious dish. <\/span><\/p>\n<p><a href=\"http:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-624 size-full\" src=\"http:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4.jpg\" alt=\"4\" width=\"1587\" height=\"2245\" srcset=\"https:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4.jpg 1587w, https:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4-106x150.jpg 106w, https:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4-212x300.jpg 212w, https:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4-768x1086.jpg 768w, https:\/\/blog.soton.ac.uk\/ics\/files\/2016\/03\/4-724x1024.jpg 724w\" sizes=\"auto, (max-width: 1587px) 100vw, 1587px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pak Choi is one of the popular very low calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants. Why don&#8217;t you try out this Pak Choi Jumble recipe from Pauline, &hellip; <a href=\"https:\/\/blog.soton.ac.uk\/ics\/2016\/03\/15\/pak-choi-jumble-a-nutritious-dish-for-everyone\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":97647,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1029232],"tags":[1029237,1029247,20935],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international-recipe-swap","tag-intercultural-connections","tag-pak-choi","tag-recipe"],"_links":{"self":[{"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/users\/97647"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":2,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/posts\/633\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.soton.ac.uk\/ics\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}