{"id":12,"date":"2013-02-26T15:24:21","date_gmt":"2013-02-26T15:24:21","guid":{"rendered":"http:\/\/blog.soton.ac.uk\/athenaswan\/?page_id=12"},"modified":"2014-07-14T15:04:48","modified_gmt":"2014-07-14T15:04:48","slug":"wellbeing-training","status":"publish","type":"page","link":"https:\/\/blog.soton.ac.uk\/athenaswan\/wellbeing-training\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"<p><a href=\"http:\/\/blog.soton.ac.uk\/athenaswan\/files\/2013\/02\/well-being.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-216\" alt=\"well being\" src=\"http:\/\/blog.soton.ac.uk\/athenaswan\/files\/2013\/02\/well-being-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/blog.soton.ac.uk\/athenaswan\/files\/2013\/02\/well-being-300x168.jpg 300w, https:\/\/blog.soton.ac.uk\/athenaswan\/files\/2013\/02\/well-being.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>What is wellbeing?<\/strong><\/p>\n<p>&#8220;Mental health is defined as a state of<strong> wellbeing <\/strong>in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.&#8221;<\/p>\n<p>&#8211; <em>World Health Organization, 1948<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Mental wellbeing describes your mental state \u2013 how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing can change, from day to day, month to month or year to year.<\/p>\n<p>If you have good mental wellbeing (or good mental health), you are able to:<\/p>\n<ul>\n<li>feel relatively confident in yourself \u2013 you value and accept yourself and judge yourself on realistic and reasonable standards<\/li>\n<li>feel and express a range of emotions<\/li>\n<li>feel engaged with the world around you \u2013 you can build and maintain positive relationships with other people and feel you can contribute to the community you live in<\/li>\n<li>live and work productively<\/li>\n<li>cope with the stresses of daily life and manage times of change and uncertainty&#8221;<\/li>\n<\/ul>\n<p><em>-Mind, the mental health charity<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is wellbeing? &#8220;Mental health is defined as a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.&#8221; &#8211; World Health Organization, 1948 &nbsp; &#8220;Mental wellbeing [&hellip;]<\/p>\n","protected":false},"author":50009,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is wellbeing? 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