Anyone and everyone is welcome, our goal is to provide opportunities for everyone to play and improve.

The Development team have two training sessions per week:

• Mondays from 11h to 13h, at the Jubilee Sports Centre.
• Thursdays from 12h to 14h, also at the Jubilee Sports Centre.

There are also two focus sports weightlifting/strength and conditioning sessions which are open to all of the members of our club:

• Mondays from 8h to 9h, at the Team Southampton gym at Wide Lane.
• Fridays from 12h to 13h, also at the Team Southampton gym at Wide Lane.